Wolfgang Cibulka v3:00/2:00r...4 row
2,904
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 122 |
September 03, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 403 | |||||
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.