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Wolfgang Cibulka v0:45/0:45r...20 SkiErg

2,890

Meters

15:00.0

Time

2:35.7

Pace

147

Calories

Rest Distance2,226
Rest Time15:00.0
Overall Distance5,116
Overall Time30:00.0
Average Watts93
Calories Per Hour619
Stroke Rate27
Stroke Count1316

August 29, 2022 14:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,890 2:35.7 93 619 27
0:45.0 137 2:44.2 79 571 25
r: 0:45 112
0:45.0 137 2:44.2 79 571 27
r: 0:45 109
0:45.0 133 2:49.1 72 548 23
r: 0:45 112
0:45.0 139 2:41.8 83 584 24
r: 0:45 111
0:45.0 136 2:45.4 77 566 24
r: 0:45 83
0:45.0 144 2:36.2 92 615 25
r: 0:45 115
0:45.0 139 2:41.8 83 584 24
r: 0:45 115
0:45.0 142 2:38.4 88 602 29
r: 0:45 113
0:45.0 141 2:39.5 86 596 21
r: 0:45 116
0:45.0 143 2:37.3 90 609 21
r: 0:45 110
0:45.0 141 2:39.5 86 596 23
r: 0:45 109
0:45.0 148 2:32.0 100 642 28
r: 0:45 111
0:45.0 152 2:28.0 108 671 31
r: 0:45 114
0:45.0 147 2:33.0 98 635 28
r: 0:45 115
0:45.0 148 2:32.0 100 642 28
r: 0:45 118
0:45.0 152 2:28.0 108 671 36
r: 0:45 110
0:45.0 147 2:33.0 98 635 28
r: 0:45 109
0:45.0 145 2:35.1 94 622 28
r: 0:45 115
0:45.0 149 2:31.0 102 649 28
r: 0:45 117
0:45.0 169 2:13.1 148 810 41
r: 0:45 112
r2,226

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