Wolfgang Cibulka v6:00/3:00r...4 BikeErg
11,305
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,173 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 88 |
| Revolution Count | 2668 |
| Power/kg | 1.99 |
August 26, 2022 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,305 | 2:07.3 | 169 | 882 | 88 | |
| 6:00.0 | 2,793 | 2:08.8 | 163 | 862 | 88 | |
| r: 3:00 | 919 | |||||
| 6:00.0 | 2,873 | 2:05.3 | 178 | 912 | 90 | |
| r: 3:00 | 200 | |||||
| 6:00.0 | 2,806 | 2:08.2 | 166 | 870 | 88 | |
| r: 3:00 | 849 | |||||
| 6:00.0 | 2,833 | 2:07.0 | 171 | 887 | 89 | |
| r: 3:00 | 900 | |||||
| r2,868 |
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Workout Graph
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