Wolfgang Cibulka v1000m/0:26r...9 row
9,000
Meters
43:24.5
Time
2:24.6
Pace
501
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 9,504 |
| Overall Time | 52:45.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
August 19, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 9,000 | 2:24.6 | 116 | 697 | 18 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 18 | |
| r: 0:26 | 17 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 18 | |
| r: 0:30 | 22 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 18 | |
| r: 0:56 | 21 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 18 | |
| r: 0:36 | 41 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 18 | |
| r: 2:29 | 19 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 18 | |
| r: 0:06 | 19 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 19 | |
| r: 1:42 | 19 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 19 | |
| r: 0:59 | 31 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 19 | |
| r: 1:37 | 315 | |||||
| r504 |
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Workout Graph
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