Wolfgang Cibulka v24c/0:53r...5 row
1,409
Meters
5:36.9
Time
1:59.5
Pace
96
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,468 |
| Overall Time | 9:09.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 124 |
August 15, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,409 | 1:59.5 | 205 | 1004 | 26 | |
| 1:23.4 | 351 | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:53 | 15 | |||||
| 1:05.2 | 269 | 2:01.1 | 197 | 976 | 25 | |
| r: 0:40 | 13 | |||||
| 0:44.6 | 181 | 2:03.2 | 187 | 944 | 26 | |
| r: 0:52 | 13 | |||||
| 1:06.5 | 272 | 2:02.2 | 192 | 959 | 26 | |
| r: 1:08 | 18 | |||||
| 1:17.2 | 337 | 1:54.5 | 233 | 1101 | 27 | |
| r59 |
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Workout Graph
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