Wolfgang Cibulka v2000m/3:00r...4 SkiErg
5,000
Meters
25:38.6
Time
2:33.8
Pace
268
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 37:38.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 64 |
August 04, 2022 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 5,000 | 2:33.8 | 96 | 630 | 27 | |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 25 | |
| r: 3:00 | 221 | |||||
| 7:46.8 | 1,500 | 2:35.6 | 93 | 619 | 27 | |
| r: 3:00 | 95 | |||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 28 | |
| r: 3:00 | 257 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 35 | |
| r: 3:00 | 459 | |||||
| r1,032 |
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Workout Graph
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