Wolfgang Cibulka v2000m/3:00r...4 row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,436 |
| Overall Time | 33:07.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Count | 688 |
August 04, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | ||
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 22 | |
| r: 3:00 | 598 | |||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 23 | |
| r: 3:00 | 606 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | |
| r: 3:00 | 613 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| r: 3:00 | 619 | |||||
| r2,436 |
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Workout Graph
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