Wolfgang Cibulka v1000m/1:10r...3 row
3,000
Meters
11:25.7
Time
1:54.2
Pace
209
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 3,043 |
| Overall Time | 14:12.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 127 |
August 03, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000 | 1:54.2 | 234 | 1107 | 25 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:10 | 12 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:13 | 15 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 25 | |
| r: 0:24 | 16 | |||||
| r43 |
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Workout Graph
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