Wolfgang Cibulka 5x500m/3:00r row
2,500
Meters
10:24.7
Time
2:04.9
Pace
157
Calories
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 25:24.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 122 |
July 23, 2022 10:22:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,500 | 2:04.9 | 179 | 917 | 22 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r3,140 |
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Workout Graph
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