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Wolfgang Cibulka v10c/0:30r...20 row

2,863

Meters

11:03.5

Time

1:55.8

Pace

200

Calories

Rest Distance1,989
Rest Time10:00.0
Overall Distance4,852
Overall Time21:03.5
Average Watts225
Calories Per Hour1074
Stroke Rate28
Stroke Count538
Drag Factor120

July 20, 2022 09:58:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.5 2,863 1:55.8 225 1074 28
0:34.2 146 1:57.1 218 1049 26
r: 0:30 104
0:35.0 147 1:59.0 207 1013 24
r: 0:30 100
0:34.8 147 1:58.3 211 1026 26
r: 0:30 104
0:32.3 141 1:54.5 233 1101 28
r: 0:30 101
0:33.0 143 1:55.3 228 1084 29
r: 0:30 102
0:33.8 145 1:56.5 221 1060 28
r: 0:30 98
0:33.2 143 1:56.0 224 1070 29
r: 0:30 99
0:34.5 147 1:57.3 217 1045 28
r: 0:30 101
0:33.7 144 1:57.0 218 1051 28
r: 0:30 99
0:34.4 146 1:57.8 214 1036 28
r: 0:30 99
0:34.5 147 1:57.3 217 1045 28
r: 0:30 100
0:34.1 145 1:57.5 215 1040 28
r: 0:30 100
0:33.3 144 1:55.6 226 1079 29
r: 0:30 96
0:32.8 142 1:55.4 227 1081 29
r: 0:30 98
0:32.3 141 1:54.5 233 1101 30
r: 0:30 99
0:32.0 141 1:53.4 240 1124 30
r: 0:30 96
0:32.3 141 1:54.5 233 1101 30
r: 0:30 97
0:31.9 140 1:53.9 237 1114 30
r: 0:30 100
0:31.9 140 1:53.9 237 1114 30
r: 0:30 98
0:29.5 134 1:50.0 262 1203 33
r: 0:30 98
r1,989

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