Wolfgang Cibulka v1:00/0:10r...3 row
455
Meters
3:00.0
Time
3:17.8
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 455 |
| Overall Time | 4:20.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 122 |
July 14, 2022 10:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 15 |
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 1 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.