Wolfgang Cibulka v25c/1:00r...8 row
2,965
Meters
11:51.5
Time
1:59.9
Pace
200
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 19:51.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 121 |
July 13, 2022 10:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 2,965 | 1:59.9 | 203 | 997 | 25 | |
| 1:40.2 | 394 | 2:07.1 | 170 | 885 | 23 | |
| r: 1:00 | 205 | |||||
| 1:37.1 | 388 | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 204 | |||||
| 1:32.7 | 379 | 2:02.2 | 191 | 958 | 25 | |
| r: 1:00 | 208 | |||||
| 1:32.0 | 378 | 2:01.6 | 194 | 968 | 25 | |
| r: 1:00 | 200 | |||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 25 | |
| r: 1:00 | 201 | |||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:00 | 201 | |||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 202 | |||||
| 1:14.9 | 339 | 1:50.4 | 260 | 1193 | 29 | |
| r: 1:00 | 196 | |||||
| r1,617 |
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Workout Graph
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