Wolfgang Cibulka v150m/1:34r...4 row
600
Meters
2:31.3
Time
2:06.0
Pace
36
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 639 |
| Overall Time | 9:49.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 124 |
April 21, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 22 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 24 | |
| r: 1:34 | 12 | |||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 23 | |
| r: 1:27 | 9 | |||||
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 21 | |
| r: 1:47 | 9 | |||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 21 | |
| r: 2:30 | 9 | |||||
| r39 |
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Workout Graph
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