Wolfgang Cibulka 4x10:00/2:00r row
9,293
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,953 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
April 09, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,293 | 2:09.1 | 163 | 859 | 22 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 22 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 21 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 22 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 26 | |
| r1,660 |
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Workout Graph
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