Wolfgang Cibulka v2000m/3:00r...4 row
5,000
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 33:01.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 117 |
March 23, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 900 | 22 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 22 | |
| r: 3:00 | 639 | |||||
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 21 | |
| r: 3:00 | 653 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| r: 3:00 | 645 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 639 | |||||
| r2,576 |
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Workout Graph
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