Wolfgang Cibulka 4x10:00/2:00r row
9,399
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,024 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
March 15, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,399 | 2:07.6 | 168 | 878 | 22 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 21 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 23 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 26 | |
| r1,625 |
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Workout Graph
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