Wolfgang Cibulka v750m/1:30r...12 row
5,635
Meters
21:31.3
Time
1:54.5
Pace
392
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,870 |
| Overall Time | 47:01.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 126 |
March 06, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,635 | 1:54.5 | 233 | 1100 | 25 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 23 | |
| r: 1:30 | 18 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:30 | 15 | |||||
| 2:21.9 | 625 | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:30 | 16 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r: 4:00 | 23 | |||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 22 | |
| r: 1:30 | 23 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:30 | 23 | |||||
| 2:24.8 | 635 | 1:54.0 | 236 | 1112 | 26 | |
| r: 1:30 | 18 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| r: 4:00 | 15 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:30 | 13 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:30 | 22 | |||||
| 2:22.1 | 625 | 1:53.6 | 238 | 1119 | 26 | |
| r: 1:30 | 31 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| r: 4:00 | 18 | |||||
| r235 |
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Workout Graph
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