Wolfgang Cibulka 9x500m/3:00r row
4,500
Meters
19:58.6
Time
2:13.1
Pace
265
Calories
| Rest Distance | 5,587 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 46:58.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 03, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,500 | 2:13.1 | 148 | 809 | 20 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 19 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | |
| r5,587 |