Wolfgang Cibulka v2000m/3:00r...4 row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 32:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 116 |
January 22, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 21 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 21 | |
| r: 3:00 | 627 | |||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 21 | |
| r: 3:00 | 617 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | |
| r: 3:00 | 628 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:00 | 648 | |||||
| r2,520 |
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Workout Graph
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