Wolfgang Cibulka 5x9:00/3:00r row
10,579
Meters
45:00.0
Time
2:07.6
Pace
657
Calories
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,719 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 115 |
October 23, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,579 | 2:07.6 | 168 | 879 | 21 | |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 856 | 21 | |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 21 | |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 21 | |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 23 | |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 23 | |
| r3,140 |
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Workout Graph
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