Wolfgang Cibulka v2000m/3:00r...7 row
6,000
Meters
23:21.1
Time
1:56.7
Pace
407
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 33:21.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 114 |
October 08, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 6,000 | 1:56.7 | 220 | 1056 | 23 | |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 132 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | |
| r: 2:00 | 154 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 118 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| r: 1:00 | 154 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:00 | 146 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 159 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r863 |
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Workout Graph
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