Wolfgang Cibulka v500m/3:13r...4 row
2,000
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 2,038 |
| Overall Time | 22:57.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 115 |
October 03, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| r: 3:13 | 7 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| r: 3:37 | 6 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 4:03 | 13 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 4:11 | 12 | |||||
| r38 |
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Workout Graph
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