Wolfgang Cibulka 4x10:00/4:00r row
9,361
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
| Rest Distance | 3,255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,616 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 117 |
October 02, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,361 | 2:08.1 | 166 | 871 | 23 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 21 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 27 | |
| r3,255 |
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Workout Graph
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