Wolfgang Cibulka v0:20/1:37r...6 row
2,122
Meters
8:26.9
Time
1:59.4
Pace
150
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 27:12.0 |
| Overall Distance | 2,178 |
| Overall Time | 35:38.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 125 |
September 29, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,122 | 1:59.4 | 205 | 1006 | 23 | |
| 0:20.0 | 7 | 23:48.5 | 0 | 300 | 3 | |
| 1:33.4 | 414 | 1:52.8 | 244 | 1139 | 26 | |
| r: 6:29 | 16 | |||||
| 1:39.6 | 429 | 1:56.0 | 224 | 1070 | 26 | |
| r: 6:21 | 14 | |||||
| 1:38.9 | 426 | 1:56.0 | 224 | 1070 | 23 | |
| r: 6:22 | 11 | |||||
| 1:37.8 | 424 | 1:55.3 | 228 | 1085 | 23 | |
| r: 6:23 | 15 | |||||
| 1:37.2 | 423 | 1:54.8 | 231 | 1094 | 24 | |
| r56 |
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Workout Graph
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