Wolfgang Cibulka v0:20/4:51r...8 row
1,993
Meters
7:59.9
Time
2:00.3
Pace
140
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 2,071 |
| Overall Time | 30:22.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 124 |
September 23, 2021 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 1,993 | 2:00.3 | 201 | 990 | 24 | |
| 0:20.0 | 6 | 27:46.6 | 0 | 300 | 3 | |
| 1:04.8 | 282 | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:59 | 11 | |||||
| 1:07.2 | 287 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:52 | 11 | |||||
| 1:06.5 | 285 | 1:56.6 | 220 | 1058 | 24 | |
| r: 2:53 | 10 | |||||
| 1:05.5 | 283 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:56 | 15 | |||||
| 1:05.3 | 283 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:55 | 16 | |||||
| 1:04.5 | 281 | 1:54.7 | 232 | 1096 | 27 | |
| r: 2:57 | 15 | |||||
| 1:06.0 | 284 | 1:56.1 | 223 | 1067 | 26 | |
| r78 |
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Workout Graph
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