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Wolfgang Cibulka 30x0:20/0:40r row

2,224

Meters

10:00.0

Time

2:14.8

Pace

118

Calories

Rest Distance4,249
Rest Time20:00.0
Overall Distance6,473
Overall Time30:00.0
Average Watts143
Calories Per Hour790
Stroke Rate21
Stroke Count634
Drag Factor115

August 26, 2021 10:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,224 2:14.8 143 790 21
0:20.0 65 2:33.8 96 630 24
0:20.0 73 2:16.9 136 768 24
0:20.0 65 2:33.8 96 630 24
0:20.0 73 2:16.9 136 768 24
0:20.0 74 2:15.1 142 788 24
0:20.0 71 2:20.8 125 731 24
0:20.0 72 2:18.8 131 749 21
0:20.0 71 2:20.8 125 731 21
0:20.0 73 2:16.9 136 768 21
0:20.0 75 2:13.3 148 808 21
0:20.0 74 2:15.1 142 788 21
0:20.0 75 2:13.3 148 808 21
0:20.0 76 2:11.5 154 828 24
0:20.0 78 2:08.2 166 871 21
0:20.0 75 2:13.3 148 808 24
0:20.0 77 2:09.8 160 849 21
0:20.0 75 2:13.3 148 808 21
0:20.0 75 2:13.3 148 808 21
0:20.0 76 2:11.5 154 828 21
0:20.0 78 2:08.2 166 871 21
0:20.0 73 2:16.9 136 768 21
0:20.0 74 2:15.1 142 788 21
0:20.0 68 2:27.0 110 678 18
0:20.0 77 2:09.8 160 849 21
0:20.0 75 2:13.3 148 808 21
0:20.0 76 2:11.5 154 828 21
0:20.0 77 2:09.8 160 849 21
0:20.0 77 2:09.8 160 849 21
0:20.0 77 2:09.8 160 849 21
0:20.0 79 2:06.5 173 893 21
r4,249

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