Wolfgang Cibulka v25c/1:00r...10 row
3,292
Meters
11:56.0
Time
1:48.7
Pace
250
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 20:56.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 118 |
August 24, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,292 | 1:48.7 | 272 | 1236 | 28 | |
| 1:18.7 | 347 | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:00 | 150 | |||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1178 | 27 | |
| r: 1:00 | 173 | |||||
| 1:11.5 | 329 | 1:48.6 | 273 | 1238 | 30 | |
| r: 1:00 | 164 | |||||
| 1:09.8 | 325 | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:00 | 170 | |||||
| 1:10.0 | 326 | 1:47.3 | 283 | 1273 | 29 | |
| r: 1:00 | 168 | |||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:00 | 169 | |||||
| 1:10.5 | 327 | 1:47.7 | 279 | 1261 | 28 | |
| r: 1:00 | 164 | |||||
| 1:10.6 | 328 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 166 | |||||
| 1:12.0 | 331 | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:00 | 157 | |||||
| 1:07.1 | 317 | 1:45.8 | 295 | 1316 | 30 | |
| r1,481 |
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Workout Graph
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