Wolfgang Cibulka v500m/3:00r...6 row
6,000
Meters
25:43.4
Time
2:08.6
Pace
369
Calories
| Rest Distance | 3,511 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 43:43.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
July 09, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.4 | 6,000 | 2:08.6 | 165 | 866 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| r: 3:00 | 580 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | |
| r: 3:00 | 594 | |||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 582 | |||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 574 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 608 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 573 | |||||
| r3,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.