Wolfgang Cibulka v21c/0:05r...9 row
2,058
Meters
8:31.0
Time
2:04.1
Pace
135
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 2,154 |
| Overall Time | 9:18.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 118 |
June 22, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,058 | 2:04.1 | 183 | 929 | 25 | |
| 1:33.6 | 348 | 2:14.4 | 144 | 795 | 26 | |
| r: 0:05 | 11 | |||||
| 1:03.7 | 244 | 2:10.5 | 157 | 841 | 26 | |
| r: 0:03 | 9 | |||||
| 0:36.2 | 142 | 2:07.4 | 169 | 881 | 27 | |
| r: 0:05 | 12 | |||||
| 1:20.3 | 324 | 2:03.9 | 184 | 933 | 26 | |
| r: 0:06 | 18 | |||||
| 0:52.5 | 220 | 1:59.3 | 206 | 1009 | 25 | |
| r: 0:05 | 8 | |||||
| 0:30.6 | 130 | 1:57.6 | 215 | 1038 | 26 | |
| r: 0:10 | 13 | |||||
| 1:10.5 | 302 | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:06 | 10 | |||||
| 0:51.3 | 217 | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:07 | 15 | |||||
| 0:32.3 | 132 | 2:02.3 | 191 | 957 | 24 | |
| r96 |
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Workout Graph
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