Wolfgang Cibulka v500m/3:00r...10 row
1,615
Meters
6:33.8
Time
2:01.9
Pace
102
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,137 |
| Overall Time | 14:03.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 118 |
June 20, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,615 | 2:01.9 | 193 | 964 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 607 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 96 | |||||
| r1,522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.