Wolfgang Cibulka v4000m/5:00r...2 row
8,000
Meters
33:29.9
Time
2:05.6
Pace
506
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 43:29.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 122 |
May 25, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.9 | 8,000 | 2:05.6 | 177 | 907 | 22 | |
| 16:46.3 | 4,000 | 2:05.7 | 176 | 905 | 22 | |
| r: 5:00 | 1,041 | |||||
| 16:43.5 | 4,000 | 2:05.4 | 177 | 910 | 22 | |
| r: 5:00 | 1,033 | |||||
| r2,074 |
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Workout Graph
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