Wolfgang Cibulka v2000m/3:00r...2 row
4,000
Meters
16:58.1
Time
2:07.2
Pace
249
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 22:58.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 122 |
May 24, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 4,000 | 2:07.2 | 170 | 884 | 21 | |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 596 | |||||
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 21 | |
| r: 3:00 | 547 | |||||
| r1,143 |
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Workout Graph
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