Wolfgang Cibulka v2000m/4:04r...3 row
6,000
Meters
23:54.2
Time
1:59.5
Pace
399
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 7,318 |
| Overall Time | 32:03.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 120 |
May 09, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 6,000 | 1:59.5 | 205 | 1005 | 24 | |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 23 | |
| r: 4:04 | 654 | |||||
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 23 | |
| r: 4:05 | 664 | |||||
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 28 | |
| r1,318 |
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Workout Graph
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