Wolfgang Cibulka v500m/2:28r...5 row
2,500
Meters
10:40.8
Time
2:08.1
Pace
154
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 2,529 |
| Overall Time | 33:56.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 119 |
May 08, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,500 | 2:08.1 | 166 | 872 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| r: 2:28 | 7 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | |
| r: 5:02 | 6 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| r: 5:21 | 6 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| r: 5:31 | 7 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| r: 4:54 | 3 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.