Wolfgang Cibulka v0:20/0:53r...11 row
1,511
Meters
6:18.8
Time
2:05.3
Pace
92
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 1,565 |
| Overall Time | 14:04.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 126 |
April 30, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,511 | 2:05.3 | 178 | 911 | 26 | |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:40 | 9 | |||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 26 | |
| r: 0:47 | 6 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 28 | |
| r: 0:48 | 10 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 26 | |
| r: 0:45 | 2 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 26 | |
| r: 0:44 | 4 | |||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:47 | 4 | |||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 28 | |
| r: 0:47 | 7 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 28 | |
| r: 0:45 | 6 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 28 | |
| r: 0:50 | 6 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 29 | |
| r54 |
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