Wolfgang Cibulka 3000m row
3,000
Meters
13:20.9
Time
2:13.4
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 120 |
April 23, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 22 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 23 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 21 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 804 | 22 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 22 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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