Wolfgang Cibulka v3000m/3:00r...3 row
9,000
Meters
39:46.6
Time
2:12.5
Pace
540
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 48:46.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
April 22, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 9,000 | 2:12.5 | 150 | 816 | 22 | |
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 23 | |
| r: 3:00 | 587 | |||||
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 22 | |
| r: 3:00 | 593 | |||||
| 13:10.6 | 3,000 | 2:11.7 | 153 | 826 | 23 | |
| r: 3:00 | 7 | |||||
| r1,187 |
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Workout Graph
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