Wolfgang Cibulka v30c/4:23r...5 row
2,268
Meters
9:16.2
Time
2:02.6
Pace
150
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 2,320 |
| Overall Time | 30:39.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
March 25, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,268 | 2:02.6 | 190 | 953 | 23 | |
| 1:38.4 | 426 | 1:55.4 | 227 | 1081 | 25 | |
| r: 4:23 | 12 | |||||
| 1:56.6 | 465 | 2:05.3 | 178 | 911 | 23 | |
| r: 5:14 | 12 | |||||
| 1:54.8 | 462 | 2:04.2 | 182 | 928 | 23 | |
| r: 5:33 | 11 | |||||
| 1:55.0 | 462 | 2:04.4 | 182 | 924 | 23 | |
| r: 6:13 | 17 | |||||
| 1:51.5 | 455 | 2:02.5 | 190 | 954 | 24 | |
| r52 |