Wolfgang Cibulka v0:20/r...9 row
1,681
Meters
7:07.9
Time
2:07.2
Pace
120
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 1,795 |
| Overall Time | 12:33.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 117 |
March 16, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 1,681 | 2:07.2 | 170 | 884 | 24 | |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 | |
| 1:20.4 | 224 | 2:59.4 | 61 | 508 | 16 | |
| r: 0:32 | 12 | |||||
| 0:47.9 | 209 | 1:54.5 | 233 | 1100 | 30 | |
| r: 0:52 | 13 | |||||
| 0:50.4 | 215 | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:52 | 16 | |||||
| 0:45.7 | 204 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:50 | 19 | |||||
| 0:46.5 | 206 | 1:52.8 | 243 | 1137 | 27 | |
| r: 0:58 | 20 | |||||
| 0:46.8 | 207 | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:51 | 15 | |||||
| 0:45.1 | 203 | 1:51.0 | 255 | 1178 | 28 | |
| r: 0:31 | 19 | |||||
| 0:45.1 | 202 | 1:51.6 | 252 | 1165 | 29 | |
| r114 |
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