Wolfgang Cibulka v5:00/3:00r...10 row
12,086
Meters
50:00.0
Time
2:04.1
Pace
771
Calories
| Rest Distance | 3,697 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,783 |
| Overall Time | 1:20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
February 16, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,086 | 2:04.1 | 183 | 930 | 23 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | |
| r: 3:00 | 366 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | |
| r: 3:00 | 352 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | |
| r: 3:00 | 373 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 356 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| r: 3:00 | 398 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | |
| r: 3:00 | 362 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 376 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | |
| r: 3:00 | 340 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | |
| r: 3:00 | 353 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:00 | 421 | |||||
| r3,697 |