Wolfgang Cibulka v1:00/1:00r...5 row
9,832
Meters
41:00.0
Time
2:05.1
Pace
623
Calories
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,587 |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 119 |
February 13, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,832 | 2:05.1 | 179 | 915 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 208 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 23 | |
| r: 3:00 | 646 | |||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 22 | |
| r: 3:00 | 645 | |||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 23 | |
| r: 3:00 | 636 | |||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 25 | |
| r: 3:00 | 620 | |||||
| r2,755 |
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Workout Graph
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