Wolfgang Cibulka v250m/1:30r...10 row
2,500
Meters
9:56.0
Time
1:59.2
Pace
163
Calories
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 24:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 115 |
December 29, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1011 | 22 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 22 | |
| r: 1:30 | 301 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 22 | |
| r: 1:30 | 311 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 21 | |
| r: 1:30 | 317 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 22 | |
| r: 1:30 | 321 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 22 | |
| r: 1:30 | 323 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:30 | 319 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:30 | 314 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:30 | 320 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:30 | 319 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:30 | 319 | |||||
| r3,164 |
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Workout Graph
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