Wolfgang Cibulka v250m/1:18r...10 row
2,500
Meters
9:35.5
Time
1:55.1
Pace
170
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 2,701 |
| Overall Time | 20:42.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 122 |
December 16, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,500 | 1:55.1 | 230 | 1089 | 25 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:18 | 29 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:17 | 23 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:08 | 19 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:22 | 15 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:29 | 26 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:03 | 22 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:25 | 24 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:07 | 22 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:58 | 21 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | |
| r201 |
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Workout Graph
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