Wolfgang Cibulka v1:00/1:11r...10 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 2,277 |
| Overall Time | 20:02.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
December 13, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |