Wolfgang Cibulka v15c/1:55r...6 row
1,361
Meters
5:33.5
Time
2:02.5
Pace
90
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 1,424 |
| Overall Time | 26:38.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
December 02, 2020 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,361 | 2:02.5 | 190 | 954 | 27 | |
| 0:49.2 | 213 | 1:55.4 | 227 | 1081 | 27 | |
| r: 1:55 | 16 | |||||
| 0:59.3 | 235 | 2:06.1 | 174 | 899 | 28 | |
| r: 2:15 | 11 | |||||
| 0:58.4 | 233 | 2:05.3 | 178 | 911 | 28 | |
| r: 2:13 | 6 | |||||
| 0:57.7 | 232 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:25 | 12 | |||||
| 0:56.4 | 229 | 2:03.1 | 187 | 945 | 29 | |
| r: 2:16 | 11 | |||||
| 0:52.6 | 220 | 1:59.5 | 205 | 1005 | 25 | |
| r: 10:01 | 7 | |||||
| r63 |