Wolfgang Cibulka v300m/1:04r...10 row
3,000
Meters
12:41.3
Time
2:06.8
Pace
186
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,188 |
| Overall Time | 25:11.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 02, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 23 | |
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 25 | |
| r: 1:04 | 13 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 25 | |
| r: 1:30 | 14 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 22 | |
| r: 1:20 | 23 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 22 | |
| r: 1:30 | 16 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:22 | 22 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 22 | |
| r: 1:23 | 20 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 23 | |
| r: 1:53 | 21 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 24 | |
| r: 1:24 | 35 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:04 | 24 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 24 | |
| r188 |