Wolfgang Cibulka v3000m/3:00r...3 row
9,000
Meters
37:36.5
Time
2:05.3
Pace
570
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,768 |
| Overall Time | 46:36.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 114 |
December 01, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.5 | 9,000 | 2:05.3 | 178 | 911 | 23 | |
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 22 | |
| r: 3:00 | 617 | |||||
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 23 | |
| r: 3:00 | 525 | |||||
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 25 | |
| r: 3:00 | 626 | |||||
| r1,768 |
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Workout Graph
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