Wolfgang Cibulka v300m/1:04r...5 row
1,500
Meters
6:15.6
Time
2:05.2
Pace
93
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 1,552 |
| Overall Time | 11:47.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 28, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 24 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 27 | |
| r: 1:04 | 15 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:27 | 6 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 24 | |
| r: 1:39 | 17 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:22 | 14 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 23 | |
| r52 |