Wolfgang Cibulka v250m/2:50r...5 row
1,250
Meters
4:52.0
Time
1:56.8
Pace
84
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 1,355 |
| Overall Time | 27:37.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 117 |
September 25, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,250 | 1:56.8 | 220 | 1055 | 24 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:50 | 4 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:23 | 7 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | |
| r: 3:25 | 3 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | |
| r: 10:00 | 91 | |||||
| r105 |
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Workout Graph
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