Wolfgang Cibulka v10:00/2:00r...3 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 115 |
September 22, 2020 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 22 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 383 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | |
| r: 2:00 | 399 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 409 | |||||
| r1,191 |
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Workout Graph
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